Build Your Inner HERO: Resilience

This session gives you a practical toolkit: rapid resets for the body, thinking tools for perspective, and routines that reduce decision fatigue. We’ll work through the 4S lens - Support, Sagacity, Solution-seeking, Strategies) and design a personal “bounce-back plan.” You’ll learn quick debriefs to extract lessons and boundary moves that protect energy. Expect to leave feeling steadier and more equipped.

• Use rapid resets (90-second pause, grounding, breath)
• Apply the 4S framework to real challenges- Build routines for sleep, fuel, movement, and focus
• Run short after-action reviews to turn pain into learning
• Create a personalised resilience kit