Counselling helpline for employees of partner organisations
Counselling helpline for employees of partner organisations
Sleep plays a vital role in overall health, performance, and emotional balance, yet it is often neglected in daily life. This session unpacks how sleep functions, why sleep deprivation occurs, and shares science-backed strategies to improve sleep quality
Key takeaways:
• Understand the importance of sleep for physical and mental well-being
• Identify common causes and effects of poor or insufficient sleep
• Learn practical, evidence-based techniques to support better sleep habits
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