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Webinars & Events That Inspire Change
Upcoming Webinar
Managing the Invisible Mental Load in Women
Join this open webinar to uncover the unseen mental and emotional responsibilities women often carry across work and life. Gain insights and practical strategies to recognise, reduce, and manage mental load more effectively
18th March, 2026 | 3:00 PM
Upcoming Webinar
Powerful Relaxation Techniques for Body & Mind
This session introduces three scientifically grounded relaxation techniques designed to calm the nervous system, reduce stress, and enhance overall wellbeing. Participants will learn simple, practical methods they can use anytime to support both body and mind.
26th March, 2026 | 5:00 PM
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Upcoming Webinar
Developing Good Sleep Hygiene
Good sleep hygiene is the foundation of restful and restorative sleep. In this session, we explore everyday habits, routines, and environmental factors that influence sleep quality, along with practical steps to help you fall asleep more easily and wake up feeling refreshed
16th April, 2026 | 3:00 PM
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On-demand Webinars
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