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Webinars & Events That Inspire Change
Upcoming Webinar
Developing Good Sleep Hygiene
Good sleep hygiene is the foundation of restful and restorative sleep. In this session, we explore everyday habits, routines, and environmental factors that influence sleep quality, along with practical steps to help you fall asleep more easily and wake up feeling refreshed
16th April, 2026 | 3:00 PM
Upcoming Webinar
Supporting a Loved One Struggling with Alcohol Use
Supporting someone with alcohol-related difficulties can feel confusing and emotionally draining. This session helps participants understand alcohol use concerns, respond with empathy, set healthy boundaries, and recognise when and how to encourage professional support while also taking care of their own wellbeing
30th April, 2026 | 3:00 PM
Upcoming Webinar
Taking the First Step: Lived Experiences of Seeking Counselling
Taking the first step towards counselling can feel uncertain, yet it is often the most important one. This session shares lived experiences of seeking support, helping participants understand what to expect, address common hesitations, and feel more confident about reaching out for help.
14th May, 2026 | 3:00 PM
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On-demand Webinars
Other Resources
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