Enhancing Self-care through Healthy Boundaries

This session clarifies types (time, emotional, physical, digital, financial), styles (rigid, porous, healthy), and the common traps behind people-pleasing. You’ll practise calm, clear language for saying no, handling pushback, and following through without guilt. We’ll also cover “boundaries with self” (sleep, tech, commitments) so your actions match your values. Expect scripts, scenarios, and a simple weekly reset.

• Map your current boundary style and friction points
• Use 3-part language: “I value… so I will… if needed I’ll…”
• Handle pushback and guilt without collapsing your limit
• Set schedule and tech guardrails that actually hold
• Run a weekly boundary review and repair plan