Tobacco Cessation

Tobacco Cessation: Quit with Confidence

This session helps you plan smarter. Understand dependence (nicotine + habit loops), withdrawal timelines, and evidence-based aids. You’ll map triggers, practise craving tactics, and design replacement routines that stick. We’ll cover motivation that lasts beyond Day 3 and how to handle slips without giving up. Take hope and a concrete plan home.

• Identify triggers; build a “4Ds + delay” cravings plan
• Choose supports: counselling, peer/accountability, medical options
• Replace habit loops with healthier micro-behaviours
• Protect sleep/stress while quitting
• Create a quit date, relapse plan, and follow-up checkpoints