Walk the Talk: Stories of Resilience

Walk the Talk Webinar Series

Through stories and simple challenges, we’ll show how tiny, repeatable behaviours compound into strength. You’ll practise discomfort training (small, safe pushes), set realistic self-care anchors, and design a two-week “show up” challenge. We’ll keep it honest: discipline beats motivation, and community keeps you accountable. Start small, stay steady, grow big.

• Translate values into daily, 5-minute behaviours
• Use “tiny habits” and streak tracking to build momentum
• Apply self-compassion when you miss a day then reset
• Add light discomfort training to expand capacity
• Create a 14-day resilience challenge with a buddy