Basics of being a Mental Health Ally

We’ll map common barriers to help-seeking, practise listening without fixing, and try sensitive questions that open safer conversations. Learn how to encourage professional support and look after yourself as an ally. Through cases and quick exercises, you’ll see exactly what to do and say when someone struggles. Small actions, big difference.

• Recognise barriers and signs of distress
• Listen/validate using simple frameworks
• Ask caring, non-intrusive questions that invite help
• Refer to resources including EAP and set gentle follow-ups
• Build an ally self-care plan to prevent burnout