Powerful Relaxation Techniques for Your Body & Mind

We’ll teach three quick, evidence-informed techniques you can feel working: vagal-toning (e.g., Butterfly Hug/humming), face/neck release for jaw/eye tension, and the Triple Warming protocol to downshift stress. You’ll practise safely, learn when to use which tool, and build a 3-minute micro-reset for busy days. This is relaxation you can apply anywhere; no mat required.

• Learn 3 techniques, step-by-step, with safety notes
• Choose the right tool for anxiety, anger, or overload
• Build a daily 3-minute micro-reset routine
• Pair relaxation with sleep prep or focus blocks
• Track triggers and results to personalise your toolkit