Taking the First Step: Lived Experiences of Seeking Counselling

This fireside chat brings together individuals who share their personal journeys of seeking professional support, offering honest and relatable insights into the counselling experience. It explores common myths and stigma, while reinforcing that reaching out for help is a courageous and transformative first step.

• Deeper understanding of the counselling journey through real stories

• Reduced stigma and misconceptions around seeking help

• Reassurance that asking for help is a courageous step

• Greater comfort in exploring professional mental health support

• Inspiration to take the first step towards personal wellbeing