Counselling helpline for employees of partner organisations
Counselling helpline for employees of partner organisations
If something has been weighing on you — stress, anxiety, relationships — a trained counsellor will listen, ask the right questions, and help you find your way through
25
Years of emotional care
1.2M+
Counselling sessions
17K
Crisis cases handled
11M+
Lives covered
Trained mental health counsellors
100% Confidential counselling
Telephonic & video counselling
Support available within 24 hours
13+ Languages & Indian sign language (ISL)
Counselling details
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A counselling session isn't about being told what to do. It offers a structured space to talk through your thoughts, ask questions that help you untangle your patterns, and find your own way forward — at a pace that feels right for you.
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Share your details
Fill a short form to get started. Takes less than 2 minutes.
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Connect with our team
Our intake team will call you within 12–15 hours to guide you on next steps.
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Select counsellor level
Confirm requirements, complete payment, and schedule your first online session.
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Begin your sessions
Meet your counsellor for a 45–60 minute online session, at a time that works for you.
5.0
I had an excellent experience working with 1to1's counsellors both in-person as well as over the phone.
They helped me graduate to a less dysfunctional way of being.
The standards of maintaining confidentiality are much better as in-person counselling happened at their office.
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5.0
Very good service and extremely professional. Must recommended for all those seeking help in areas of mental health.
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5.0
I liked the overall experience with them. Would recommend them anytime.
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5.0
Great staff. Very patient hearing and really helpful.
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5.0
I always visit this page wherever I feel like I need some expert advice. Looong way to go team :)
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If counselling feels right for you, you can start by sharing a few details. Our intake team will connect with you within 12-15 hours.
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1to1help provides counselling sessions by appointment and may not be suitable for urgent or emergency situations.
If you are experiencing a mental health crisis — such as thoughts of self-harm or suicide, severe emotional distress, or a situation where you may be at risk — please seek immediate help through emergency services or a crisis helpline.
You can contact the following crisis support services in India:
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