Attachment Styles & their Impact on Relationships

This session demystifies the science and shows how early patterns play out at work and home today. You’ll learn to spot triggers, interrupt automatic reactions, and experiment with small, corrective experiences that move you toward secure. We’ll translate theory into everyday habits, conversation cues, and boundary tools. Leave with a personal plan you can practise immediately.

• Identify your attachment style and typical triggers
• Map pattern, emotion, behavior loops, and insert micro-pauses
• Use secure-building habits (consistency, repair, warmth + limits)
• Conversation scripts for needs, boundaries, and repair after ruptureA 14-day “toward secure” practice plan