Understanding Substance Use and Healthy Coping

Understanding Substance Use and Steps to Cope

We’ll define terms clearly, outline early signs, and explain the stages of change, including why relapse can be part of recovery. You’ll learn self-care and coping tools, options for confidential help, and how caregivers can support without enabling. We aim for clarity, compassion, and practical direction.

Key takeaways:

Know the signs and self-check questions
Use coping strategies that reduce harm and risk
Understand change stages; plan for slips without shame
Support someone safely (limits, language, resources)
Map personal next steps and support pathways

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1to1help is India’s leading emotional wellbeing company, dedicated to supporting people and organisations through every stage of life and work. We have partnered with 1,000+ organisations and positively covered over 11 million lives through counselling, crisis care, and self-care solutions.. With 415+ expert counsellors and 25 years of experience, we bring depth, trust, and cultural understanding to every interaction. Our work continues to redefine how India experiences emotional care with integrity, empathy, and measurable impact.

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Understanding Substance Use and Steps to Cope

On-demand Webinars

Other Resources

Change begins with aconversation.

Change begins with a
conversation.