Expert-guided Progressive Muscle Relaxation

In this guided session, you’ll learn the sequence (tense–release by muscle groups), how to sync breath, and how to adapt for time-pressed days. We’ll cover common mistakes and simple safety notes. You’ll practise live, then design a realistic routine you can repeat before sleep, big presentations, or anytime you need a reset. Calm becomes a skill you can summon.

• Learn the full PMR sequence and pacing
• Pair breath with muscle release for deeper effect
• Avoid common pitfalls; adapt for injuries/sensitivities
• Build a 10-minute and a 3-minute version
• Track benefits and stack PMR with sleep prep