Managing Emotions During Times of Uncertainty

This session explains what’s normal under stress, then teaches quick grounders, reframes, and routines that steady you. We’ll set boundaries with news/rumours, practise brief calm-down techniques, and build flexible plans for family and work. You’ll learn what to do when worry spikes and when to seek extra help. Practical, compassionate, doable.

• Grounding tools (breath, senses, body) for rapid relief
• Reframe unhelpful thoughts; focus on controllables
• Set a media/information boundary that protects focus
• Create stabilising routines and “Plan B” playbooks
• Know red flags and where to get support