Simple Acts of Kindness

This experiential session explores how small acts of kindness can make a big difference in our daily lives. You’ll discover how kindness positively affects your own wellbeing as well as the people around you, and how simple actions can strengthen relationships and create a more supportive environment. The session also helps you understand the long-term impact of practising kindness and shows easy, practical ways to make it a regular part of your routine. Through guided activities, you’ll see how small, mindful behaviours can spark meaningful change at work and in the wider community.

• Develop a deeper understanding of kindness and its impact on self and others

• Learn simple, sustainable ways to practice and sustain kindness

• Experience how small, mindful actions can create meaningful change in workplaces and communities

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