Ways to Increase your Happy Hormones

This session translates brain chemistry into everyday moves you can actually use. We’ll demystify the “feel-good four” - dopamine, serotonin, oxytocin, and endorphins and show how small, repeatable habits can nudge each system naturally. Expect simple practices you can layer into mornings, work breaks, and evenings without more screen time or willpower. You’ll try live micro-resets such as breath, movement, micro-connections and learn how to stack them for better mood, motivation, and sleep.

• Spot low-mood signals and match them to the right “feel-good” lever
• Dopamine: tiny goals, novelty, and “first easy win” routines
• Serotonin: sunlight, rhythm (meals/sleep), and gratitude anchors
• Oxytocin: micro-moments of connection (check-ins, appreciation, touch)
• Endorphins: short bursts of movement + laughter/play for fast relief